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Classes

Bodyshape

15 min - warming up and stretching exercises.
40 min - muscle strengthening of all major muscle groups with stretching between exercises
5 min - cooling down.

Bodyshape+

A more active form of Bodyshape.

BBB+

A more active class with focus on abdominals, buttocks and thighs.

Stretching

Yoga-like class
15 min – warming-up
45 min - stretching of the muscles; focus on the neck and the back
relaxing music
This class is fit for men as well!

Stretch-n-Shape

A combination of Stretching and Bodyshape. Extra focus on breathing and stability.

Pilates

Emphasis on control, concentration and breathing. A safe way to strengthen your abdominal, back and leg muscles. Because the stability, mobility and flexibility of your body is increased Pilates is also suitable as a rehabilitation technique!

Zumba&Shape

30 min – Zumba (warming-up and aerobic )
25 min – Belly-Legs-Buttocks strenghtening excercises
5 min – cooling-down

Feel Fit Man

Class for men only: 75 minutes stamina and stretching